Neurodiversity Gift Giving Guide

What makes a good gift?

Celebrate what they love

Choose items related to their favorite interests, even if they seem really deep or “unusual.” Also consider the replacement of a well-loved item.

Support independence and comfort

For kids: open-ended toys, puzzles or art materials. For teens: hobby supplies or gaming accessories. For adults: books, food, subscriptions.

Consider sensory preferences

Sensory seekers may enjoy fidget toys, textured materials or movement-based things. Low-sensory folks may prefer soft fabrics, headphones or quiet activities.

Give an experience on their terms

A museum, a quiet outing, a class, a special meal. Just be sure it falls within their range of preferred sensory experiences.

Suggested gifts

Prices are typical ranges and may vary by store.

Noise-reducing earplugs or headphones

Low-sensory comfort in loud places.

Where:: Online (e.g. Loop, Amazon), electronics stores
Cost:: $25–$150

Fidget toys & textured items

For people who enjoy sensory input.

Where:: Toy stores, Target, online sensory shops
Cost:: $5–$30

Soft blanket or weighted lap pad

Calming, soft-fabric comfort.

Where:: Target, Walmart, online
Cost:: $20–$80

Puzzles, art & open-ended toys

Kids: creative, independent play.

Where:: Toy and craft stores (e.g. Michaels)
Cost:: $10–$40

Board games, RPG & hobby supplies

Teens & adults: feed a special interest.

Where:: Local game stores like Red Castle Games, Portland
Cost:: $15–$60

Books or a subscription

Adults: deep dives into favorite topics.

Where:: Local bookstores, Powell’s, online
Cost:: $10–$30 / month

Experience: museum, class or quiet outing

A gift on their sensory terms.

Where:: Local museums (look for sensory-friendly hours), community classes
Cost:: $15–$75

Squirrel Steps

The 4-step Discovery Journey — Question, Discover, Understand, Re-define.

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Coaching 101

What coaching is, how it helps, and how it complements therapy.

Coaching is a collaborative partnership: a trained professional guides you through powerful questions to define goals, set intentions, and create space for change and healing.

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Things to consider when giving a gift

Watch for sensory surprises like loud sounds, flashing lights, strong fragrances and unexpected textures.

Consider how difficult the gift is to operate, or if it can become an obligation.

Ask what people are interested in, and gift in ways that don’t overstimulate them or put them on the spot.

Smiles and thank-yous aren’t benchmarks for interest. If you miss the mark, be respectful and offer to replace it.

Refrain from gifts that feed into stereotypes or intend to “fix” people. If unsure, it is always best to ask!

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